Mindfulness offerings
Whether you're completely new to mindfulness or looking to deepen your practice, each offering is designed to help you build awareness, reduce stress, and feel more present in daily life. See courses below to find the option that feels right for you.
What is Mindfulness?
Mindfulness means paying attention to the present moment, on purpose, and without judgment. It’s about becoming more aware of your thoughts, emotions, body, and surroundings—just as they are.
By practicing mindfulness, we learn to respond to life’s challenges with greater calm, clarity, and compassion, rather than reacting automatically. It’s a skill that can be developed through simple practices like breathing, gentle movement, and meditation.
Introduction to Mindfulness
3-Week Introduction course.
A gentle, practical introduction to mindfulness. Learn simple tools to reduce stress, increase awareness, and feel more present in daily life. Ideal for beginners or anyone curious about mindfulness.
Held on-line via zoom
Register your interest for next course dates: tbc
8-week MBSR course
Find more ease and resilience in daily life. This 8-week Mindfulness-Based Stress Reduction (MBSR) course is the gold standard in mindfulness training, developed by Dr. Jon Kabat-Zinn at the University of Massachusetts. Backed by decades of research, it offers practical tools to help you meet stress, overwhelm, and life’s challenges with greater calm, clarity, and compassion.
You’ll learn evidence-based mindfulness practices to support a more balanced, present, and responsive way of living—on and off the mat.
No experience needed—just curiosity and a willingness to explore.
Held on-line via zoom
Booking now open for next course: starts October 2nd
Fridays 9.30am - 11.30am
Lunchtime Mindfulness
30 minutes of seated mindfulness meditation with optional discussion afterwards. Various mindfulness techniques will be introduced and focused over the weeks.
No previous experience with meditation is necessary.
Held in-person at Patcham Methodist Church:
Wednesdays 12.15pm - 1pm.